What are the health benefits of using Epsom salt?

The wonders of Epsom salt have been well known for hundreds of years.  Unlike other salts, has beneficial properties that can soothe the body, mind, and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Epsom salt.

Some of the notable benefits of Epsom salt include:

  • Eases stress and relaxes the body

Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also help you relax and reduce irritability by lowering the effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly..

  • Relieves pain and muscle cramps

An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma, and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our Ultra Epsom Salt. Epsom salt softens skin and will even neutralize foot odor.

  • Helps muscles and nerves function properly

Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves, and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.

  • Helps prevent hardening of arteries and blood clots

Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots, and reducing the risk of sudden heart attack deaths.

  • Makes insulin more effective

Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, and can help to lower the risk or severity of diabetes.

25 thoughts on “What are the health benefits of using Epsom salt?”

  1. I’m no longer certain where you’re getting your info,
    however good topic. I needs to spend a while studying more or
    figuring out more. Thanks for wonderful info I was looking for this information for my mission.

  2. Wonderful internet site.. sunshine Lots of techniques in this article. I am giving them to a couple of close friends ans on top of that expressing throughout delightful. And indeed, on account of your current perspiration!

  3. I actually enjoy, cause I stumbled upon exactly what I became looking with regard to. You’ve got wrapped up the 4 working day extended quest! God Bless you gentleman. Have a nice morning homeopathy. Cya

  4. Thanks , I have just been searching for information approximately this topic for a while and yours is the greatest
    I’ve came upon so far. But, what concerning the conclusion? Are you positive
    about the supply?

  5. Hi, I do believe this is a great blog. I stumbledupon it 😉 I may return yet again since
    I book marked it. Money and freedom is the best way
    to change, may you be rich and continue to help other people.

  6. This design is steller! You obviously know how to keep
    a reader entertained. Between your wit and your videos,
    I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job.

    I really enjoyed what you had to say, and more than that, how you presented it.
    Too cool!

  7. I’ll right away snatch your rss as I can not in finding your
    email subscription link or e-newsletter service. Do you’ve any?

    Please permit me know so that I may just subscribe.
    Thanks.

  8. Hey there! I could have sworn I’ve been to this website before but after browsing through some of the
    post I realized it’s new to me. Anyways,
    I’m definitely glad I found it and I’ll be bookmarking and checking back
    often!

  9. whoah this weblog is great i really like studying your articles.
    Stay up the great work! You recognize, a lot of persons are searching around for this info, you could aid them greatly.

  10. Thank you a lot for sharing this with all of us you actually recognise what you’re
    talking about! Bookmarked. Kindly also consult with my web site =).
    We will have a link change contract among us

  11. Thank you a bunch for sharing this with all of us you actually recognize what
    you’re talking approximately! Bookmarked.
    Kindly also seek advice from my site =). We could have a hyperlink trade arrangement among us

  12. Thank you for some other wonderful post. Where else may anyone
    get that kind of info in such an ideal method of writing?
    I’ve a presentation next week, and I am at the look for such info.

  13. Only desire to state the report will be as surprising. The resolution to your distribute is definitely cool i may guess you are an pro in this particular subject matter. Effectively together with your choice well then, i’ll to understand your own Feed and keep modified together with imminent article. Thanks a thousand along with be sure to keep on a enjoyable work.. blue colour blind

  14. I really love your blog.. Great colors & theme.

    Did you make this website yourself? Please reply back as I’m planning to create my own website and would love to learn where you got this
    from or what the theme is called. Thanks!

  15. Great site you have here but I was wondering if you knew of any
    user discussion forums that cover the same topics discussed here?
    I’d really love to be a part of group where I can get comments from other
    experienced people that share the same interest. If you
    have any suggestions, please let me know. Many thanks!

  16. Thanks for a marvelous posting! I truly enjoyed reading it, you
    may be a great author. I will make sure to bookmark your blog and definitely will come back
    later in life. I want to encourage you to continue your great work, have a nice weekend!

Leave a Reply

Your email address will not be published. Required fields are marked *