In the realm of health and wellness, there's a substance that has caught the attention of many for its potential benefit...
Sweet Corn Vegetable Soup
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Ingredient
\n- \n
- 3/4 cup sweet corn\n
- 3 tsp olive oil/ Vegetable oil\n
- 2 clove garlic, finely chopped\n
- 1 inch ginger, finely chopped\n
- 4 tbsp spring onion, chopped\n
- ¼ cup carrot, finely chopped\n
- ¼ cup beans, finely chopped\n
- 1 tsp pepper\n
- 1 tsp vinegar\n
- 1.25 tsp corn flour\n
- Salt to taste\n
Method
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- Make paste of 1/2 cup sweet corn and add little water (about 2 table spoon)\n
- In a large kadai heat 3 tsp olive oil/vegetable oil and saute 2 clove garlic, 1 inch ginger.\n
- also, saute 2 tbsp spring onion slightly\n
- now add ¼ cup sweet corn, ¼ cup carrot and ¼ cup beans.\n
- saute for 2 minutes or until vegetables are slightly cooked.\n
- transfer the sweet corn paste and saute for 2 minutes.\n
- further add 3 cup water, salt and stir well.\n
- cover and boil for 15 minutes or until the vegetables are well cooked.\n
- now prepare a corn flour slurry by mixing 1 tsp corn flour in ¼ cup water.\n
- mix to a lump free mixture.\n
- pour the corn flour slurry and stir well\n
- stir and boil until the soup thickens.\n
- now add ¾ tsp pepper, 2 tsp vinegar and 2 tbsp spring onion.\n
- garnished the soup with spring onions.\n
Adapted from Hebbar kitchen
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